by SWETI Services | May 4, 2021 | Blue Moon Fitness
Diabetes is an epidemic affecting us all. In adults 20 and over, over 13% suffers from diabetes. For people over 65 that number is more than 26%. Diet and exercise are the key to managing and sometimes even reversing diabetes. Obesity, diabetes, hypertension and age...
by Joel Potter Founder | Oct 24, 2016 | Blog Posts, Blue Moon Fitness
I admit it. I am lazy. Other than something that falls under the category of a hobby, I will do what I can to avoid doing extra work. Even then, I probably lean towards being efficient with my effort. For example, I actually enjoy mowing my lawn. But I do my best to...
by Joel Potter Founder | Oct 23, 2016 | Blog Posts, Blue Moon Fitness
Humans tend to be social animals. We have evolved as a species by joining forces with other humans and there really isn’t much we like to do in isolation. From watching movies to reading in a library setting to eating, there are some interesting examples of...
by Blue Moon Fitness | Aug 17, 2016 | Blog Posts, Blue Moon Fitness
f you listen to our radio show, Fit Happens, on Newsradio 1110 KFAB on Saturday mornings from 11:00 – 12:00, you have heard us talk about some common sense suggestions as how you can improve your diet. I am not a food snob. I don’t tell people they need to follow one...
by Blue Moon Fitness | May 31, 2016 | Blog Posts, Blue Moon Fitness
I think we have all done some home health care at times. From patching up the occasional scrape to self-care when we get a cold or the flu to maybe even using some superglue on a nasty cut that maybe could have used a stitch or two, most of us are willing to assume...
by Blue Moon Fitness | May 31, 2016 | Blog Posts, Blue Moon Fitness
This is a topic that was discussed on the Fit Happens Radio Show almost 10 years ago. Get two males together and invariably they will find a way to inject some sophomoric humor into the conversation at some point. That happens occasionally on the show and this topic...
