POWER PLATE TRAINING

Warm Up. Workout Out. Recover.

With Vibration Training Technology

EXPERIENCE A TOTAL BODY WORKOUT IN JUST 15 MINUTES!

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.

RECOVER FASTER

Power Plate promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates in all directions, recruiting more muscle fibers and stabilizer muscles than traditionally engaged when on stable ground. More muscle engagement means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

Experience the Power Plate

Get started with a free session of our Training Programs

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- Personal Training
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*Valid for local residents 19 and older and must be able to present a valid ID. Minors 14 to 18 can join Blue Moon Fitness, but must have a parent or guardian present with them at the club to sign the waiver.
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