POWER PLATE TRAINING
Warm Up. Workout Out. Recover.
With Vibration Training Technology
EXPERIENCE A TOTAL BODY WORKOUT IN JUST 15 MINUTES!
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
Power Plate promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates in all directions, recruiting more muscle fibers and stabilizer muscles than traditionally engaged when on stable ground. More muscle engagement means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.