Small Groups. Big Impact.
Motivation and Accountability with Group Fitness
Group Fitness is currently offered at Omaha South and North locations.
With a huge variety of fitness classes available: Zumba, LesMills Body Combat, Fusion Yoga, PiYo, Pilates, MixxedFit, just to name a few…there’s no reason to feel burned out or bored with repetition of the same workout routines. Aside from keeping fitness fun, mixing up your fitness routines is a great way to ensure you’re training your entire body in a balanced way. A staff of certified and experienced instructors ensures a safe, fun, and non-judgmental workout experience. Check out our class schedules for locations and times.
Group Fitness Classes
High Energy Workout. The world’s most popular martial arts based fitness class, combine movies from karate, Tae Kwon Do, Boxing and Tai Chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time builds self-esteem and boots confidence.
LesMills Express (30 min)
Quick Muscle Strengthening Workout In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength.
The “Express” option is perfect for you if you are:
- New to the program and need to build up endurance.
- Short on time and only have 30 minutes to commit.
- In need of a short strength/endurance session to combine with a cardio class/workout.
Yoga-Based Workout for Anyone and Everyone. BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey not destination. BODYFLOW is designed to make your feel longer, stronger, reduce pain and relieve stress.
Barbell Workout. We call this workout “Resistance to Rhythm!” The BP work out is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
*Introductory Class: If you have never taken a BODYPUMP or have only taken it once or twice and would like to join other members who are just as new to the class as you- come to this class! This class is offered the first Sunday of the month at 1pm.
Full-Body Cardio Workout. BODYSTEP is a simple, athletic workout that will shape and tone your entires lower body and push your fat burning system into higher gear. The group atmosphere is inspiring. The music and energy is addicting. You made have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
MixxedFit is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning.
WE PLAY ALL GENRES OF MUSIC & LYRICS ARE TYPICALLY IN ENGLISH. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat!
WE INCORPORATE BODYWEIGHT TONING. You will perform effective body-weight exercises that will tone and sculpt your body.
EVERYTHING WE DO IS EXPLOSIVE. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.
Workout To Strengthen Core. Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which spans from your hips to your shoulders. A fantastic workout for both the beginner and advanced exerciser.
Not Your Standard Pilates and Yoga Class
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Fusion Yoga Classes
Mind and Body Exercises. FUSION YOGA blend balance, strength, flexibility and power in a fitness format. Yoga Fusion allows the participant to gain strength and flexibility at their own pace.
STRONG By Zumba®
High Intensity Workout Synced to Music. STRONG by Zumba is not a dance class. STRONG combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Zumba® Dance Fitness
Calorie-Burning Dance Workout. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.