GROUP FITNESS
Small Groups. Big Impact.
Motivation and Accountability with Group Fitness
Group Fitness is currently offered at Omaha South and North locations.
With a huge variety of fitness classes available: LesMills Body Combat, Yoga, BodyBalance, Pilates, just to name a few…there’s no reason to feel burned out or bored with repetition of the same workout routines. Aside from keeping fitness fun, mixing up your fitness routines is a great way to ensure you’re training your entire body in a balanced way. A staff of certified and experienced instructors ensures a safe, fun, and non-judgmental workout experience. Check out our class schedules for locations and times.
Group Fitness Classes
Cardio Blast
This dynamic workout is designed to accommodate all fitness levels, making it perfect for beginners and seasoned athletes alike. Combining bodyweight exercises, aerobic step routines, and a touch of weight training, Cardio Blast will push your limits and help you achieve your fitness goals. Whether you are looking to boost your stamina, shed some pounds, or just have fun, this class has you covered.
LesMills BodyCombat
Unleash your inner warrior with BodyCombat, the high-energy, martial arts-inspired workout that’s perfect for everyone. This fiercely energetic class combines moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu, set to powerful music that will push you to your limits. Whether you are aiming to build strength, burn calories, or boost your endurance, BodyCombat will help you achieve it—all while having a blast!
LesMills BodyPump
This full-body class uses light to moderate weights with high repetitions to help you build lean muscle, increase endurance, and burn calories. Set to motivating music, BodyPump guides you through a series of exercises targeting all major muscle groups, including squats, presses, lifts, and curls. Whether you’re a beginner or a seasoned lifter, BodyPump offers a challenging and effective workout that will leave you feeling stronger and more confident.
LesMills BodyBalance
Find your flow with BodyBalance, the yoga-based class that combines elements of Tai Chi, Pilates, and mindfulness for a holistic workout. Set to soothing music, BodyBalance guides you through a series of stretches, poses, and breathing exercises designed to improve flexibility, strength, and balance while reducing stress. This low-impact class is perfect for all fitness levels, helping you enhance your body’s core stability and leave feeling centered, calm, and refreshed.
LesMills BodyStep
Step up your cardio game with BodyStep, the energizing workout that combines basic step movements with powerful music and fun choreography. This high-energy class uses an adjustable step platform to help you burn calories, increase your cardiovascular fitness, and tone your legs and glutes. With options to adjust the intensity, BodyStep is perfect for everyone—from beginners to fitness enthusiasts.
Pop Pilates
Transform your core and sculpt your body with POP Pilates, a mat-based workout that blends Pilates-inspired movements with upbeat music for a fun and intense total-body workout. This class takes traditional Pilates to the next level, incorporating fluid dance-like transitions that keep you moving and engaged. With a focus on strengthening your core, improving flexibility, and toning muscles, POP Pilates is perfect for all fitness levels.
Total Body Fitness
This class strikes the perfect balance between resistance training and intense cardio bursts, designed to keep your heart rate up and your muscles working hard. With every session offering a new challenge, thanks to different instructors and varied routines, you’ll keep both your body and mind engaged and excited. No two classes are the same, ensuring that you stay motivated and see continuous progress.
Yin Yoga
A slow paced therapeutic style yoga. Postures are passive and mostly done seated or lying on your back or stomach. Postures are held 2 to 5 minutes to access the deeper tissues in the body. We use the breath in yin yoga to help sustain the poses when they become uncomfortable. It is the uncomfortable moments and sensations that help the body release built up tension and also create lasting change.
Yoga Flow
Discover the perfect mix of meditation, breath-work, and energizing movement in Flow Yoga. Start with gentle warm-ups, then progress to challenging sequences including standing poses, balances, and inversions. Each class ends with deep stretches and grounding floor-based asanas. With creative sequencing focusing on various themes, strengths, and abilities, Flow Yoga offers a dynamic and universally appealing experience.
Bootcamp
Bootcamp is a high-intensity interval training (HITT) class that combines cardio and strength training for a full-body workout designed to challenge and energize you!
Each class features a variety of dynamic exercises- from bodyweight movements and resistance training to agility drills and core work- so you will never get bored. Whether you are a beginner or a seasoned athlete, modifications and progressions make this class perfect for all fitness levels.
Mobility
In this class you will focus on movements that will increase your range of motion to improve your daily functional movement patterns. It includes movements reminiscent of yoga but also dynamic, active, and static stretching exercises to improve your flexibility and mobility.
The movements begin with standing exercises, transitioning to being on your hands and knees, moving to your glutes and finally resting on your back. If you are unable to transition to the floor, all movements can be modified by the instructor. This class is suitable for all ages and fitness levels.