by Blue Moon Fitness | Aug 17, 2016 | Blog Posts, Blue Moon Fitness
f you listen to our radio show, Fit Happens, on Newsradio 1110 KFAB on Saturday mornings from 11:00 – 12:00, you have heard us talk about some common sense suggestions as how you can improve your diet. I am not a food snob. I don’t tell people they need to follow one...
by Blue Moon Fitness | May 31, 2016 | Blog Posts, Blue Moon Fitness
I think we have all done some home health care at times. From patching up the occasional scrape to self-care when we get a cold or the flu to maybe even using some superglue on a nasty cut that maybe could have used a stitch or two, most of us are willing to assume...
by Blue Moon Fitness | May 31, 2016 | Blog Posts, Blue Moon Fitness
This is a topic that was discussed on the Fit Happens Radio Show almost 10 years ago. Get two males together and invariably they will find a way to inject some sophomoric humor into the conversation at some point. That happens occasionally on the show and this topic...
by Blue Moon Fitness | May 17, 2016 | Blog Posts, Blue Moon Fitness
I have come across another study that has results that should be shouted out from every mountain top, yet you probably haven’t, and won’t, hear about. If you visit the website WorldHealth.net you can find information from all over the world. The site claims to...
by Blue Moon Fitness | Mar 26, 2016 | Blog Posts, Blue Moon Fitness
April is National Stress Awareness Month. So let’s do our best and be aware so we can truly understand what stress means – and what it doesn’t mean. I am a fan of TED Talks. Many are very good. I have watched several done by authors of books I have previously read and...
