SPRINT 8 TRAINING

8 Intervals. 20 Minutes.

See Results in 8 Weeks.

Sprint 8^® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.

Experience Sprint 8 Training

Get started with a free session of our Training Programs

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How It Works

Personal Trainers to guide and motivate you during Sprint 8 Classes at Blue Moon Fitness