SPRINT 8 TRAINING

8 Intervals. 20 Minutes.

See Results in 8 Weeks.

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.

Experience Sprint 8 Training

Get started with a free session of our Training Programs

  • Select all that apply.
  • By submitting this form, you consent to our privacy policy. You will receive communication from Blue Moon Fitness that includes calls, text messages, and email. You have the ability to opt out at any time.

    *Valid for local residents 18 and older and must be able to present a valid ID. Minors 14 to 17 can join Blue Moon Fitness, but must have a parent or guardian present with them at the club to sign the waiver.

How It Works

X