The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.