Get ready to move, sweat, and push your limits in this high-energy class! Combining bodyweight exercises, aerobic step routines, and bursts of strength training, HIIT & Hustle delivers a dynamic workout that keeps your heart pumping and muscles engaged. Designed for all fitness levels, instructors will provide options and modifications so everyone can challenge themselves safely. Each class is unique, ensuring you stay motivated while building stamina, strength, and confidence.

This full-body class uses light to moderate weights with high repetitions to help you build lean muscle, increase endurance, and burn calories. Set to motivating music, BodyPump guides you through a series of exercises targeting all major muscle groups, including squats, presses, lifts, and curls. Whether you’re a beginner or a seasoned lifter, BodyPump offers a challenging and effective workout that will leave you feeling stronger and more confident.

Find your flow with BodyBalance, the yoga-based class that combines elements of Tai Chi, Pilates, and mindfulness for a holistic workout. Set to soothing music, BodyBalance guides you through a series of stretches, poses, and breathing exercises designed to improve flexibility, strength, and balance while reducing stress. This low-impact class is perfect for all fitness levels, helping you enhance your body’s core stability and leave feeling centered, calm, and refreshed.

Step up your cardio game with BodyStep, the energizing workout that combines basic step movements with powerful music and fun choreography. This high-energy class uses an adjustable step platform to help you burn calories, increase your cardiovascular fitness, and tone your legs and glutes. With options to adjust the intensity, BodyStep is perfect for everyone—from beginners to fitness enthusiasts.

Build power, confidence, and muscle in this strength-focused class designed to help you lift smarter and get stronger. Using a variety of equipment and training styles, you’ll target all major muscle groups for a balanced, full-body workout. This class is designed for all fitness levels, with instructors offering modifications to fit your needs—whether you’re working around an injury or pushing for your next personal best. Every class brings new challenges and fresh variations, keeping your body progressing and your workouts exciting.

A slow-paced, therapeutic style of yoga with passive postures done mostly seated or lying down. Poses are held for 2–5 minutes to gently access the deeper tissues of the body, using breath to release tension and restore balance.

Unleash your inner warrior with BodyCombat, the high-energy, martial arts-inspired workout that’s perfect for everyone. This fiercely energetic class combines moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu, set to powerful music that will push you to your limits. Whether you are aiming to build strength, burn calories, or boost your endurance, BodyCombat will help you achieve it—all while having a blast!

Get ready for a high-intensity, full-body workout with Bootcamp! This class combines strength training, cardio, and functional movements in a fast-paced circuit format designed to challenge every muscle group. With a mix of bodyweight exercises, weights, and interval training, Bootcamp is perfect for building strength, burning calories, and improving endurance. Whether you’re a fitness newbie or a seasoned athlete, this workout can be modified to fit all fitness levels, pushing you to achieve your personal best. Bring your energy and get ready to sweat!