Omaha South
Events at this location
september
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
01sep5:00 pm5:30 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:00 pm - 5:30 pm
Location
Omaha South
01sep5:30 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha South
02sep8:00 am9:00 amSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Saturday) 8:00 am - 9:00 am
Location
Omaha South
Organizer
02sep9:15 am10:15 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:15 am - 10:15 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:30 am - 11:30 am
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha South
Organizer
03sep1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Time
(Monday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
04sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Monday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
04sep6:30 pm7:30 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Omaha South
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
05sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
06sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
06sep6:30 pm7:30 pmSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
07sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
08sep5:00 pm5:30 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:00 pm - 5:30 pm
Location
Omaha South
08sep5:30 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha South
09sep8:00 am9:00 amSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Saturday) 8:00 am - 9:00 am
Location
Omaha South
Organizer
09sep9:15 am10:15 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:15 am - 10:15 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:30 am - 11:30 am
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Time
(Monday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
11sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Monday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
11sep6:30 pm7:30 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Omaha South
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
12sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
13sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
13sep6:30 pm7:30 pmSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
14sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
15sep5:00 pm5:30 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:00 pm - 5:30 pm
Location
Omaha South
15sep5:30 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha South
16sep8:00 am9:00 amSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Saturday) 8:00 am - 9:00 am
Location
Omaha South
Organizer
16sep9:15 am10:15 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:15 am - 10:15 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:30 am - 11:30 am
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Time
(Monday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
18sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Monday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
18sep6:30 pm7:30 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Omaha South
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
19sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
20sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
20sep6:30 pm7:30 pmSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
21sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
22sep5:00 pm5:30 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:00 pm - 5:30 pm
Location
Omaha South
22sep5:30 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha South
23sep8:00 am9:00 amSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Saturday) 8:00 am - 9:00 am
Location
Omaha South
Organizer
23sep9:15 am10:15 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:15 am - 10:15 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:30 am - 11:30 am
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Time
(Monday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
25sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Monday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
25sep6:30 pm7:30 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Omaha South
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
26sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
27sep5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
27sep6:30 pm7:30 pmSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Omaha South
Organizer
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
28sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
29sep5:00 pm5:30 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:00 pm - 5:30 pm
Location
Omaha South
29sep5:30 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha South
30sep8:00 am9:00 amSTRONG (HIIT)
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class,
Event Details
This is NOT a dance fitness class! STRONG by Zumba combines high-intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Time
(Saturday) 8:00 am - 9:00 am
Location
Omaha South
Organizer
30sep9:15 am10:15 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:15 am - 10:15 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:30 am - 11:30 am
Location
Omaha South
Organizer
october
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha South
Organizer
01oct1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that
Event Details
Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Time
(Monday) 12:00 pm - 1:00 pm
Location
Omaha South
Organizer
02oct5:00 pm6:00 pmEXPRESS BODYSTEP
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Monday) 5:00 pm - 6:00 pm
Location
Omaha South
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha South
Organizer
02oct6:30 pm7:30 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Omaha South
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha South
Organizer
03oct9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha South
Organizer
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha South