Omaha North
Events at this location
march
01mar10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
01mar12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
01mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
03mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
03mar5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
03mar6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
04mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
04mar11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
05mar1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
06mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
06mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
07mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
08mar10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
08mar12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
08mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
10mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
10mar5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
10mar6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
11mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
11mar11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
13mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
13mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
14mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
15mar10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
15mar12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
15mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
17mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
17mar5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
17mar6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
18mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
18mar11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
20mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
20mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
21mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
22mar10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
22mar12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
22mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
24mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
24mar5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
24mar6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
25mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
25mar11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
27mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
27mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
28mar9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
29mar10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
29mar12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
29mar6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
31mar10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
31mar5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
31mar6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
april
01apr9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
01apr11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
02apr1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
03apr10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
03apr6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
04apr9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted