Omaha North
Events at this location
august
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
01aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
01aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
02aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
03aug10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
03aug12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
03aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
05aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
05aug5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
05aug6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
06aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
06aug11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
07aug1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
08aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
08aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
09aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
10aug10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
10aug12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
10aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
12aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
12aug5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
12aug6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
13aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
13aug11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
15aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
15aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
16aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
17aug10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
17aug12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
17aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
19aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
19aug5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
19aug6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
20aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
20aug11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
22aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
22aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
23aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
24aug10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
24aug12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
24aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
26aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
26aug5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
26aug6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
27aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
27aug11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
29aug10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Omaha North
29aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 6:30 pm - 7:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Omaha North
30aug9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Omaha North
31aug10:00 am10:30 amEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Wednesday) 10:00 am - 10:30 am
Location
Omaha North
31aug12:00 pm1:00 pmYOGA FUSION
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga
Event Details
Yoga Fusion is a blend of movement and sequences inspired by the worlds of Yoga and Pilates. Yoga Fusion is a fantastic introduction to Yoga and a wonderful gateway into the mindful aspect of the movement.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Omaha North
31aug6:30 pm7:00 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Omaha North
september
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 5:30 am - 6:30 am
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Friday) 9:00 am - 10:00 am
Location
Omaha North
02sep10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 10:00 am - 10:30 am
Location
Omaha North
02sep5:30 pm6:00 pmEXPRESS BODYPUMP
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.
more
Time
(Friday) 5:30 pm - 6:00 pm
Location
Omaha North
02sep6:00 pm6:30 pmEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Friday) 6:00 pm - 6:30 pm
Location
Omaha North
03sep9:00 am10:00 amBODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Saturday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Omaha North
03sep11:00 am12:00 pmCTY (Dance Fitness)
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of
Event Details
CTY is a dance fitness experience and so much more! We are committed to creating a fun & healthy experience by combining different genres of music and styles of dance while incorporating essential fitness elements.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Saturday) 12:00 pm - 1:00 pm
Location
Omaha North
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems
Event Details
BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!
Time
(Sunday) 9:00 am - 10:00 am
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Omaha North
04sep1:00 pm2:00 pmBODYPUMP Intro
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
more
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Omaha North
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
Time
(Sunday) 4:30 pm - 5:30 pm
Location
Omaha North
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a
Event Details
BODYFLOW is a mind-body class that combines Tai Chi, Yoga and Pilates disciplines. Often described as a journey, not a destination, BODYFLOW is designed to make you feel longer, stronger, reduce pain and relieve stress.
Time
(Sunday) 5:30 pm - 6:30 pm
Location
Omaha North
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted
Event Details
We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
Time
(Monday) 9:00 am - 10:00 am
Location
Omaha North
05sep10:00 am10:30 amEXPRESS BODYCOMBAT
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi.
Event Details
The world’s most popular martial arts based fitness class combines moves from karate, tae kwon do, boxing and tai chi. BODYCOMBAT improves coordination and develops muscle definition, while at the same time it builds self-esteem and boosts confidence.
“EXPRESS” Les Mills Classes In these shorter Les Mills approved formats, you will still warm up and work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect for you if you are: 1) New to the program and need to build up endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with a cardio class/workout.
more
Time
(Monday) 10:00 am - 10:30 am
Location
Omaha North