We call this workout “Resistance to Rhythm!” The BP workout is a challenging yet simple routine that uses specially made barbells that can be adjusted from 3 pounds to 91 pounds making it ideal for people of all ages and fitness levels.
** Introductory Class: If you have NEVER taken a BODYPUMP class or have only taken it ONCE or TWICE and would like to join other members who are just as new to the class as you – come to this class! This class will be offered ONLY on the FIRST Sunday of the month at 1pm.
