Position: Personal Trainer
Categories: Personal Trainer
Location: Lincoln

I was doing graphic design for years and began having health concerns from my sedentary lifestyle. I got certified as a personal trainer and began working out 5 days a week to improve my health. I love how empowering it feels to get stronger and do things I used to think were impossible, like burpees. You can find me on instagram @fitlifesash for tips and nutrition advice.

Stretching and Nutrition