EXPRESS BODYSTEP

08may5:30 pm6:00 pmEXPRESS BODYSTEP

Event Details

BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat-burning systems into high gear. The group atmosphere is inspiring. The music and energy are addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced BODYSTEP!

In these shorter Les Mills approved formats, you will still warm-up, work your legs, chest, back and abs. These muscle groups are key to the maintenance of posture, overall tone, and functional strength. The “Express” option is perfect if you are: 1) New to exercise and need to build up your endurance. 2) Short on time and only have 30 minutes to commit. 3) In need of a short strength/endurance session to combine with another cardio class/workout.

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Time

(Friday) 5:30 pm - 6:00 pm

Location

Omaha South